Leaky gut syndrome is an inflammatory condition that causes proteins and toxins to get into the bloodstream because they are not properly digested. While many people believe that treating this condition has to be complicated or take a long time, it simply isn’t true. In fact, there actually a number of natural supplements and remedies for treating leaky gut. If you are desperate for a solution, the options presented in this article are worth taking a close look at. You could just fine an extremely effective way to get relief.
- Vitamin D
It is important that you get enough vitamin D on a daily basis for a number of reasons. This vitamin helps with balance out the bacteria in your gut, thereby minimizing and preventing inflammation. Many people with leaky gut have gotten complete relief from simply taking a vitamin D supplement each day. There are no side-effects from this treatment, and the supplements are fairly inexpensive.
- CBD Oil
Taking CBD or Cannabidiol oil each day can also be a very effective treatment for leaky gut syndrome. This natural oil is very helpful with reducing inflammation in the body, which is why it such a good treatment option for people with this condition. It also promotes good overall gut health. There are lots of underlying issues that can cause leaky gut, including stress. Cannabidiol is known for its ability to reduce stress by relaxing the body and mind. It won’t get you high in the traditional sense, but it does produce a sense of well-being.
Probiotics are incredibly helpful when it comes to maintaining good gut health over the long term. Lots of people with leaky gut take these supplements because of just how well they work. There are different strains to choose from, so you will need to do your research.
If you aren’t currently getting enough fibre in your diet, you might experience a variety of gastrointestinal problems. A simple fibre supplement could be enough to reduce or even eliminate your leaky gut symptoms. There are also a number of foods you can eat to get your daily recommended dose of fiber, including beans, broccoli, almonds and chia seeds.
Taking digestive enzyme capsules every day can also make a big difference with your leaky gut symptoms. If you are interested in this option, it is best to go with a full spectrum version of this supplement. This will give you the best chances of getting relief from your condition. Make sure that the product you use contains lactase, lipase, amylase, and protease. These enzymes can be particularly beneficial for people with leaky gut syndrome.
L-glutamine is an essential amino acid that has been proven to reduce inflammation quite effectively. Glutamine serves as a source of fuel for the cells that are found in the body’s intestines. These amino acids keep your gut healthy and have been shown to help people with leaky gut.
- Liquorice Root
Liquorice root is yet another natural way to treat your leaky gut, and it can work very well for many people. This adoptogenic herb helps your body absorb nutrients as well as metabolizing cortisol, which is essential for good overall health.
- Collagen Powder
Collagen contains proteins that keep the body’s tendons, bones and cartilage strong and healthy. It also has a number of amino acids like glycine and proline that can actually repair intestinal lining that has been damaged. It only takes a couple tablespoons of collagen protein each day to get noticeable benefits.
- Reischi Mushrooms
These mushrooms can strengthen your immune system, which is primarily located in the gut. It also kills certain cells that are known to cause disease such as a cancer. If you want to get relief from your leaky gut syndrome, this is one food you should consider eating regularly.
Shilajit is a dark-coloured substance that is well-known for its ability to heal the gut and restore balance. It can also reduce inflammation, which is very beneficial for those with leaky gut syndrome. Some studies involving this substance have shown that it can prevent gastric ulcers as well.
While leaky gut syndrome can be very frustrating to deal with, there are numerous natural means of getting relief. It is a good idea to try out some of these things to see if they make a positive difference with your condition. Not everyone responds equally well to these treatments, but they are still worth looking into. It is important that you try the natural route before relying on any prescription medications that could do more harm than good. Lots of people with this condition have gotten noticeable relief from these methods, and there is a good chance you can too.