There is no reason why you shouldn’t be using latest technology to improve your health. There are so many apps out there to help you manage your healthy meal choices, fitness and even motivate you to achieve the best results in life. Here are the 3 best apps to get your health back on track.
- Train for that Zombie Apocalypse! This app called “Zombies, Run!” gives you the best reason to go for a jog – zombies are attacking. Running is so much fun when you have to complete missions, collect loot for your camp and keep others safe from the apocalypse. This game became one of the top downloaded health and fitness apps just in two weeks of its release on iTunes.
- The healthy mind app – Headspace. This app is just a must for the modern person. It is a guided mediation app made easy. You will experience a user-friendly interface with simple clear animations and quite cute videos. I use this so much when I need to relax and unwind before bed or just any time of the day. Select how long you want your meditation to be and what is the theme (I.e. relationships, sleep, relaxation etc.).
- The only drawback is it is not free. 10-day guided meditation is available as a trial and if you want to access more you need to subscribe and make a purchase.
- Cronometer tracks your vitamins, carbs, fats, proteins, amino acids, exercise and many more things related to your health. It is the ideal app to track your nutrition. What you need to do is add the foods you eat and amounts too. It will very accurately calculate all the nutrients that you are putting in your body. There is a possibility to track your fitness with entering the exercises you have done that day and it will estimate burnt calories.